Recovery Focus 💤
Congratulations on reaching the final week of the PRMG LIFE Fitness Challenge! 🌟 It's been an incredible journey, and we're wrapping up...
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BLOG POSTS
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Boost Your Energy with Sprinting!
Welcome to Week 3 of the PRMG LIFE Fitness Challenge! This week let's infuse some high-intensity excitement into our routine with the...
Strength Training for Longevity
Happy Week 2 of the new year! We hope you’re enjoying the challenge of easing into exercise and are ready to kick things up a notch....
HEALTH IS WEALTH
PRMG LIFE is all about inspiring you to become the best version of yourself by providing you the resources to Live In Full Effect, and...
The Benefits of Working With a Well-Being Coach
Wherever you are in your quest to live a healthy life, you can always aspire to new goals. You may want to up your workout routine. Or...
Wellness Spotlight: Sarah Jackson
Participating in the WALKTOBER Challenge was such a great way for me to tap into my strengths and weaknesses. Losing my father just 1...
How to Stop Procrastinating by Managing your Emotions
As we find ourselves amidst the holiday season, I'd like to share this simple exercise as well as a post that could assist you in...
Exercise: When Does the Fun Start?
If you’ve just started a fitness routine, you may feel like exercise and fun live in different worlds. Sweating, gasping for breath, and...
Wellness Spotlight: Steve Somerman
My wellness journey starts when I was born as I have been faced with challenges my entire life. We all are. At birth, I had a lack of...
How to Manage Work Life Balance
Work Life Balance the biggest misconception regarding work-life balance. The hard truth is that balance doesn't exist. No matter how hard...
Wellness Spotlight: Samantha Schnurr
My journey to wellness has been a long one. PRMG LIFE often holds wellness challenges that has helped me recovered from my surgeries. In...
Cheesecake for Breakfast
Do you crave sweets for breakfast? Or need a way to spice up your yogurt? Consider incorporating sugar free cheesecake or vanilla Jello....
The Baseline for a Healthy Lifestyle
Maintaining a healthy lifestyle is crucial for overall well-being and longevity. A healthy lifestyle involves making conscious choices...
Tips to Increase Your Steps
Walking is one of the simplest yet most effective exercises that people of all ages and fitness levels can do. It is a low-impact form of...
Benefits of Outdoor Walking
Outdoor walking is a great way to get exercise, get fresh air, de-stress, and connect with nature. You'll improve your physical and...
Jalapeno Cornbread
A healthier cornbread that's super easy, moist, & delicious! Ingredients 1.5 cups cornmeal 1/2 cup all purpose flour 2 tsp baking powder...
Turkey Meatballs
Ingredients 2 pound ground turkey 2 eggs 1 cup Italian breadcrumbs 1 onion chopped 4 garlic cloves diced 2 tablespoons Worcestershire...
Neck, Shoulders, and Upper Back Stretch
Take your 10 min break with me and stretch out your upper body for immediate relief. I promise you will not regret this next 10 mins!...
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