Boost Your Energy with Sprinting!
Welcome to Week 3 of the PRMG LIFE Fitness Challenge! This week let's infuse some high-intensity excitement into our routine with the...
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Strength Training for Longevity
Happy Week 2 of the new year! We hope you’re enjoying the challenge of easing into exercise and are ready to kick things up a notch....
HEALTH IS WEALTH
PRMG LIFE is all about inspiring you to become the best version of yourself by providing you the resources to Live In Full Effect, and...
Exercise: When Does the Fun Start?
If you’ve just started a fitness routine, you may feel like exercise and fun live in different worlds. Sweating, gasping for breath, and...
Tips to Increase Your Steps
Walking is one of the simplest yet most effective exercises that people of all ages and fitness levels can do. It is a low-impact form of...
Benefits of Outdoor Walking
Outdoor walking is a great way to get exercise, get fresh air, de-stress, and connect with nature. You'll improve your physical and...
Neck, Shoulders, and Upper Back Stretch
Take your 10 min break with me and stretch out your upper body for immediate relief. I promise you will not regret this next 10 mins!...
Let's Get Moving
Our bodies are meant to move. Finding time to do a full hour workout on a daily basis with a busy schedule can be tough. Even though...
Wrist Mobility Exercises
Wrist mobility is so important and here's why! Our wrists makes our day to day activities possible and we often take it for granted....
Tips on Getting More Steps into Your Day
Getting in those steps in can be a little challenging when we are losing some sunlight after 5pm or if your goal is to reach 10,000 steps...
Get the Most Out of a Simple Walk
Whether you're easing your way to an active lifestyle or joined the Walk-Tober challenge, we have some hacks to make the most of a simple...
Get Your Electrolytes Here
What are electrolytes? Well here's an easy lesson in biology, electrolytes which are electrically charged minerals which are utilized by...
Zen Way to Start Your Day
Stress is ever present. So, its really beneficial to your mind and body to exercise even if its in the morning or the evening. Here are...
2-Minute Workouts
Raise your hand if your legs and/or other parts of your body go numb by the end of the work day! I don't know about you, but working from...
Benefits of Moving During Your Break
Do you have 10 mins? If possible, lets go on an outdoor walk today during our break! There are days when feel lazy and prefer to go on my...
Fall-ing for Fitness
If you have scenery around you like the picture above, I don't know what's stopping you from going outside! Look at the leaves!...
It's the Great Pumpkin PRMG!
It's that time of year!!! Some call it Pumpkin Spice season, others call it Fall, I call it stretchy pants season. Not only are we trying...
Tips to help you incorporate more walking into your day
Need a little more physical activity in your life? Here are some tips and tricks on how to get started, stay consistent and improve your...
The "Core", the "Core, the "Core"!
Alright, if you've read my previous blog posts then you know I have a small addiction to Netflix. This addiction has since blossomed in...
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