Recovery Focus 💤
Congratulations on reaching the final week of the PRMG LIFE Fitness Challenge! 🌟 It's been an incredible journey, and we're wrapping up...
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The Benefits of Working With a Well-Being Coach
Wherever you are in your quest to live a healthy life, you can always aspire to new goals. You may want to up your workout routine. Or...
How to Stop Procrastinating by Managing your Emotions
As we find ourselves amidst the holiday season, I'd like to share this simple exercise as well as a post that could assist you in...
How to Manage Work Life Balance
Work Life Balance the biggest misconception regarding work-life balance. The hard truth is that balance doesn't exist. No matter how hard...
The Baseline for a Healthy Lifestyle
Maintaining a healthy lifestyle is crucial for overall well-being and longevity. A healthy lifestyle involves making conscious choices...
Benefits of Outdoor Walking
Outdoor walking is a great way to get exercise, get fresh air, de-stress, and connect with nature. You'll improve your physical and...
Set Your Intentions
I enjoy recapping on my day, like what can I add to my routine or why did I feel so lazy today. I consider the ways I want to feel when...
Anxiety and Focus
So much of what contributes to people’s lack of focus is an anxious brain and that’s not necessary a bad thing! One symptom of anxiety...
Reduce Your Distracting Negative Self-Talk
If you’ve read anything on our blog, you know we’re all about helping our readers understand what gets in the way of optimal brain...
What is Mindfulness?
Mindfulness is hot right now. The term itself, which I’ll get to, has become a catchall for learning to relax and relieve stress. And...
The Myth of Multitasking
So. Many. Things. To. Do. Our lives are hectic, more now than ever. If you are like us, you likely feel pulled in so many directions by...
Spring Cleaning
Its Spring cleaning time! One of my many exciting things to do. I love clearing out the clutter, dusting everything, buying new sheets,...
A Healthy Heart
Hearts are more than love and romance, they play an important role in our lives. Their main function isn't to make us fall in love, but...
Building Routines
We all have routines weather it’s positive or negative, humans are known to be creatures of habit. Routines are great because it makes...
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