Happiness Hormones
Dopamine, oxytocin, serotonin, and endorphins are known as happy hormones that promote positive feelings like happiness, excitement, love...
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BLOG POSTS
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Hosting for the Holidays, with balance.
It's official, we have entered in to the holiday season! Prepare yourselves for shopping, gift giving, being with friends, family and a...
Get the Most Out of a Simple Walk
Whether you're easing your way to an active lifestyle or joined the Walk-Tober challenge, we have some hacks to make the most of a simple...
Productivity Tips for Work
For anyone that knows me, knows I am that type of person that will have a checklist for my checklist. I love organization ideas and here...
Get Your Electrolytes Here
What are electrolytes? Well here's an easy lesson in biology, electrolytes which are electrically charged minerals which are utilized by...
Caffeine Can Be Friendly
Caffeine is a friend of mine. My friend has a bad rap, which is upsetting because I can not live without my coffee! Of course caffeine in...
PRMG LIFE TURNS ONE!
We are so excited to celebrate this milestone! Let’s take a look at what we’ve accomplished this past year! During this time, we have...
Suns Out...
Put your sunscreen on! At this point we all know the dangers of unprotected sun exposure. Its a simple understanding: bare skin + sun =...
Do Affirmations Really Work?
For those of you that aren't aware and perhaps aren't paying as much attention to the PRMG Life emails as we suggest you do, May was...
Framing Our Days
The foundation of a happy and healthy lifestyle starts with having a solid routine. Having a routine can set the tone for the rest of day...
Practicing Mindful Eating
Food plays a key role in how we feel. Mindful eating is paying attention to the foods we eat and having control. Living in a fast paced...
Highway to a Better Mind
Some days you find yourself in a bad mood or feeling melancholic and you can't seem to shake it off. Maybe it's a rough relationship,...
Mental Health Awareness
May is National Mental Health Awareness month! Lets face it. Mental health isn't an easy topic to talk about. For a long time, it's been...
Pet Appreciation Day
At PRMG, we all love our fur babies! We've dedicated this post to an extension of our family. Happy pet appreciation day! Parent: Steve...
Calm, Cool, and Collected
Stress can really ruin your whole day. There are so many ways to cope with stress and shift yourself out that mindset. The important...
Daily Dose of Vitamin C
This year really encouraged us to take better care of ourselves. We're hydrating, getting good sleep, and exercising. Let's build our...
Zen Way to Start Your Day
Stress is ever present. So, its really beneficial to your mind and body to exercise even if its in the morning or the evening. Here are...
Benefits of Moving During Your Break
Do you have 10 mins? If possible, lets go on an outdoor walk today during our break! There are days when feel lazy and prefer to go on my...
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