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Easy changes you can make in your life that are not diets.

Most of us strive to be healthier for the new year and we all know it's not easy sticking to a diet. If you need some help getting...

Sleep Well and Prosper

Did you know the average adult needs about 7-9 hours of good quality sleep each night? Are you getting enough sleep?

Your Guide to Keeping your 2021 New Year’s Resolution!

By Daniel Lewis Sure enough it is that time of the year again when we sprint to the end of the current year and start off a New Year...

Fall-ing for Fitness

If you have scenery around you like the picture above, I don't know what's stopping you from going outside! Look at the leaves!...

Giving Thanks 2020

We are so Thankful for our PRMG Family! Thank you all for sharing your responses to our last email. Click here to read what PRMG...

Does it really take 21 days to form a habit?

I can't believe it's November already! With the holidays quickly approaching and stress levels rising, I thought it would be a good idea...

Afternoon Pick-Me-Up...Please!

Hang on tight while I walk you through this very real dose of reality. It's the afternoon and you've had a super productive day. We are...

Giving back to others while giving back to yourself

Let's talk about blood. It runs through our bodies, it's a key ingredient to our very existence and we see it many times throughout our...

Reduce Stress and Anxiety with Coloring!

Did you know something as simple as coloring could reduce stress, improve vision and focus, improve motor skills, and even improve sleep?...

Stay in and Stay Sane

Anyone else having a hard time adjusting to being quarantined? I don't know about you but I've completely lost track of time. It's now...

13 Reasons Why You Should Drink More Water

Do you think you drink enough water??? Do you know why you should drink more water??? It's easy, it's free, it's conveniently flowing...

If You're Struggling with Mental Health Right now

Source: https://www.instagram.com/p/B-JolfmAtC1/

Tips on Working From Home

Due to Covid-19, many of us have transitioned into working remotely. It can definitely be difficult when you merge your work space and...

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