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Boost Your Energy with Sprinting!

Welcome to Week 3 of the PRMG LIFE Fitness Challenge! This week let's infuse some high-intensity excitement into our routine with the...

Strength Training for Longevity

Happy Week 2 of the new year! We hope you’re enjoying the challenge of easing into exercise and are ready to kick things up a notch....

HEALTH IS WEALTH

PRMG LIFE is all about inspiring you to become the best version of yourself by providing you the resources to Live In Full Effect, and...

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