Set Your Intentions
I enjoy recapping on my day, like what can I add to my routine or why did I feel so lazy today. I consider the ways I want to feel when...
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BLOG POSTS
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Anxiety and Focus
So much of what contributes to people’s lack of focus is an anxious brain and that’s not necessary a bad thing! One symptom of anxiety...
Reduce Your Distracting Negative Self-Talk
If you’ve read anything on our blog, you know we’re all about helping our readers understand what gets in the way of optimal brain...
What is Mindfulness?
Mindfulness is hot right now. The term itself, which I’ll get to, has become a catchall for learning to relax and relieve stress. And...
The Myth of Multitasking
So. Many. Things. To. Do. Our lives are hectic, more now than ever. If you are like us, you likely feel pulled in so many directions by...
Spring Cleaning
Its Spring cleaning time! One of my many exciting things to do. I love clearing out the clutter, dusting everything, buying new sheets,...
White Bean Kale Salad
I've never been a fan of beans or kale. I decided to give this recipe a shot because it's a recreation of Erewhon's $14 salad. Let me...
Valentine's Day Treats
Valentine's Day is a fun holiday. The cute pink and red hearts, the decorations, and heart shaped chocolates. I love to binge on...
A Healthy Heart
Hearts are more than love and romance, they play an important role in our lives. Their main function isn't to make us fall in love, but...
Cut That Sugar Out!
Milk and sugar? One lump or two? Try ZERO! Making the decision to cut out sugar is not an easy one. Mainly because most people aren't...
Let's Get Moving
Our bodies are meant to move. Finding time to do a full hour workout on a daily basis with a busy schedule can be tough. Even though...
Building Routines
We all have routines weather it’s positive or negative, humans are known to be creatures of habit. Routines are great because it makes...
Happiness Hormones
Dopamine, oxytocin, serotonin, and endorphins are known as happy hormones that promote positive feelings like happiness, excitement, love...
Thanksgiving Leftovers...but Make it Healthy
The next best thing to enjoy your Thanksgiving feast is what are you going to do with all those leftovers. Your fridge is packed with...
Whole Stuffed Roasted Pumpkin
Can we talk about the beauty of this roasted pumpkin? It doubles as a centerpiece and looks delicious! I'm pretty confident in stating...
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