Smothered Turkey Thighs with Country Gravy! By: Justin Volkmann Ingredients: Turkey Thighs 2 tablespoons butter 1 tablespoon olive oil ½...

It's official, we have entered in to the holiday season! Prepare yourselves for shopping, gift giving, being with friends, family and a...

Wrist mobility is so important and here's why! Our wrists makes our day to day activities possible and we often take it for granted....

Getting in those steps in can be a little challenging when we are losing some sunlight after 5pm or if your goal is to reach 10,000 steps...

Whether you're easing your way to an active lifestyle or joined the Walk-Tober challenge, we have some hacks to make the most of a simple...

For anyone that knows me, knows I am that type of person that will have a checklist for my checklist. I love organization ideas and here...

This meal has been my go to lunch or dinner for the past couple of weeks. It's super simple to prep and throw together during lunch. I...

Overnight oats are a quick and easy breakfast solution that you can prepare the night before. You will only need 5 ingredients and 5...

What are electrolytes? Well here's an easy lesson in biology, electrolytes which are electrically charged minerals which are utilized by...

VEGAN, GLUTEN FREE, REFINED SUGAR FREE, GRAIN FREE INGREDIENTS:⁣ 2.5 cups almond flour⁣ ½ – 3/4 cup coconut sugar⁣ ½ tsp baking soda 1...

Caffeine is a friend of mine. My friend has a bad rap, which is upsetting because I can not live without my coffee! Of course caffeine in...

We are so excited to celebrate this milestone! Let’s take a look at what we’ve accomplished this past year! During this time, we have...

I have a love/hate relationship with Summer. I'm sure we all enjoy the fruits of the season (pun intended), but the HEAT can get out of...

Pesto is super easy to make and brings so much flavor to your meals! You can make pasta, spread it on sandwiches, drizzle it on pizza and...

Most mixers are filled with added sugar and can leave you with a not so fun hangover. Make sure you read the ingredient list before...

Put your sunscreen on! At this point we all know the dangers of unprotected sun exposure. Its a simple understanding: bare skin + sun =...

This recipe is super flexible, easy, and refreshing. Any toppings can be added, including various fresh fruits, nuts, chia seed, and...

For those of you that aren't aware and perhaps aren't paying as much attention to the PRMG Life emails as we suggest you do, May was...

The foundation of a happy and healthy lifestyle starts with having a solid routine. Having a routine can set the tone for the rest of day...

Food plays a key role in how we feel. Mindful eating is paying attention to the foods we eat and having control. Living in a fast paced...