Highway to a Better Mind
Some days you find yourself in a bad mood or feeling melancholic and you can't seem to shake it off. Maybe it's a rough relationship,...
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BLOG POSTS
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Reach out to prmglife@prmg.net to learn how!
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Mental Health Awareness
May is National Mental Health Awareness month! Lets face it. Mental health isn't an easy topic to talk about. For a long time, it's been...
Pet Appreciation Day
At PRMG, we all love our fur babies! We've dedicated this post to an extension of our family. Happy pet appreciation day! Parent: Steve...
Calm, Cool, and Collected
Stress can really ruin your whole day. There are so many ways to cope with stress and shift yourself out that mindset. The important...
Healthy Alternatives For Not So Healthy Recipes
We've all been there... that moment when you've tried to keep up with eating healthy and out of nowhere comes a craving for pizza. Or...
Daily Dose of Vitamin C
This year really encouraged us to take better care of ourselves. We're hydrating, getting good sleep, and exercising. Let's build our...
Easter Pairing Like a Boss
I have so many childhood memories from our Easter celebrations. From dying the eggs to waking up to find our beautiful Easter baskets....
Zen Way to Start Your Day
Stress is ever present. So, its really beneficial to your mind and body to exercise even if its in the morning or the evening. Here are...
This Simple Blueberry Smoothie is Amazing!
Blueberries have so many benefits such as supporting a healthy gut and digestion. They are also filled with antioxidants along with fiber...
2-Minute Workouts
Raise your hand if your legs and/or other parts of your body go numb by the end of the work day! I don't know about you, but working from...
Warm Apple Crisp
It's that strange time of the year where winter's almost over but it's not quite spring. The snow is a bit slushy and the fields aren't...
Benefits of Moving During Your Break
Do you have 10 mins? If possible, lets go on an outdoor walk today during our break! There are days when feel lazy and prefer to go on my...
Easy changes you can make in your life that are not diets.
Most of us strive to be healthier for the new year and we all know it's not easy sticking to a diet. If you need some help getting...
Sleep Well and Prosper
Did you know the average adult needs about 7-9 hours of good quality sleep each night?
Are you getting enough sleep?
Your Guide to Keeping your 2021 New Year’s Resolution!
By Daniel Lewis Sure enough it is that time of the year again when we sprint to the end of the current year and start off a New Year...
PRMG Employee's holiday recipes!
Mom's Italian Xmas Cookies By: Mike Bennett Ingredients: Cookies 4 C. Flour 8 tsp. Baking Powder 1 C. Sugar 1/2 C. Milk 3 Eggs 1 C....
Fall-ing for Fitness
If you have scenery around you like the picture above, I don't know what's stopping you from going outside! Look at the leaves!...
Giving Thanks 2020
We are so Thankful for our PRMG Family! Thank you all for sharing your responses to our last email. Click here to read what PRMG...
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