Comfy Soups for the Soul
There's nothing better than curling up on the couch with a cup of soup, fireplace going and a good movie. Soups are one of my favorite...
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Does it really take 21 days to form a habit?
I can't believe it's November already! With the holidays quickly approaching and stress levels rising, I thought it would be a good idea...
It's the Great Pumpkin PRMG!
It's that time of year!!! Some call it Pumpkin Spice season, others call it Fall, I call it stretchy pants season. Not only are we trying...
Shepherd-Less Pie
Confession... I definitely researched the origin of "Shepherd's Pie" before I wrote this post. I thought it was an Irish dish, but...
Tips to help you incorporate more walking into your day
Need a little more physical activity in your life? Here are some tips and tricks on how to get started, stay consistent and improve your...
Afternoon Pick-Me-Up...Please!
Hang on tight while I walk you through this very real dose of reality. It's the afternoon and you've had a super productive day. We are...
Iced Mango Matcha Green Tea
On that third cup of coffee? Switch it up and try green tea instead! Matcha is a powder form of green tea. It's known to give you energy...
The "Core", the "Core, the "Core"!
Alright, if you've read my previous blog posts then you know I have a small addiction to Netflix. This addiction has since blossomed in...
Giving back to others while giving back to yourself
Let's talk about blood. It runs through our bodies, it's a key ingredient to our very existence and we see it many times throughout our...
Cauliflower "Fried Rice"
I have to admit, when I began eating clean (ish) I really tried to stay away from cauliflower. I always pictured those veggie trays at...
Shameless Strawberry Ice Cream
It's summer! Time to break out the water toys, extra sunscreen and possibly purchase a new bathing suit since we didn't have to factor in...
Body movin', body-body movin'!
Okay, before I share this workout I think it's very important to have GOOD music playing in the background. I'm talking loud, fast paced...
Reduce Stress and Anxiety with Coloring!
Did you know something as simple as coloring could reduce stress, improve vision and focus, improve motor skills, and even improve sleep?...
The Quarantine 15
Have you ever heard the expression, "The Freshman 15"? It's rumored that the first year of college you're likely to gain at least 15 lbs....
No Guilt Taco Salad
I admit that I have a long lasting relationship with food that could never be broken. Yes we need food to survive but I'm talking a...
Stay in and Stay Sane
Anyone else having a hard time adjusting to being quarantined? I don't know about you but I've completely lost track of time. It's now...
13 Reasons Why You Should Drink More Water
Do you think you drink enough water??? Do you know why you should drink more water??? It's easy, it's free, it's conveniently flowing...
While in quarantine... WORK IT OUT!
Here we are... on what feels like day 3,047 of this global pandemic and I'm running out of ideas to keep myself and the two tiny humans...
Ramen Vegetable Stir Fry
Who doesn't love ramen? I like to incorporate a vegetarian meal here and there. This is a great way to use up leftover vegetables in the...
If You're Struggling with Mental Health Right now
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