There's nothing better than curling up on the couch with a cup of soup, fireplace going and a good movie. Soups are one of my favorite...

I can't believe it's November already! With the holidays quickly approaching and stress levels rising, I thought it would be a good idea...

It's that time of year!!! Some call it Pumpkin Spice season, others call it Fall, I call it stretchy pants season. Not only are we trying...

Confession... I definitely researched the origin of "Shepherd's Pie" before I wrote this post. I thought it was an Irish dish, but...

Need a little more physical activity in your life? Here are some tips and tricks on how to get started, stay consistent and improve your...

Hang on tight while I walk you through this very real dose of reality. It's the afternoon and you've had a super productive day. We are...

On that third cup of coffee? Switch it up and try green tea instead! Matcha is a powder form of green tea. It's known to give you energy...

Alright, if you've read my previous blog posts then you know I have a small addiction to Netflix. This addiction has since blossomed in...

Let's talk about blood. It runs through our bodies, it's a key ingredient to our very existence and we see it many times throughout our...

I have to admit, when I began eating clean (ish) I really tried to stay away from cauliflower. I always pictured those veggie trays at...

It's summer! Time to break out the water toys, extra sunscreen and possibly purchase a new bathing suit since we didn't have to factor in...

Okay, before I share this workout I think it's very important to have GOOD music playing in the background. I'm talking loud, fast paced...

Did you know something as simple as coloring could reduce stress, improve vision and focus, improve motor skills, and even improve sleep?...

Have you ever heard the expression, "The Freshman 15"? It's rumored that the first year of college you're likely to gain at least 15 lbs....

I admit that I have a long lasting relationship with food that could never be broken. Yes we need food to survive but I'm talking a...

Anyone else having a hard time adjusting to being quarantined? I don't know about you but I've completely lost track of time. It's now...

Do you think you drink enough water??? Do you know why you should drink more water??? It's easy, it's free, it's conveniently flowing...

Here we are... on what feels like day 3,047 of this global pandemic and I'm running out of ideas to keep myself and the two tiny humans...

Who doesn't love ramen? I like to incorporate a vegetarian meal here and there. This is a great way to use up leftover vegetables in the...

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