PRMG LIFE is all about inspiring you to become the best version of yourself by providing you the resources to Live In Full Effect, and what better way to kick things off than by embracing the mantra: Health is Wealth! 🌟
January—the month of newfound motivation and gym resolutions! Ever set ambitious goals, only to find yourself slipping back into old habits? We get it! Let's shift our focus to achievable, daily victories. Break down big goals into smaller, more manageable steps. For instance, commit to just starting with 20 minutes of daily movement. Over the course of this month, we’ve put together different types of movement you can incorporate into your daily routines. Remember, action breeds motivation!
🏋️♀️ Week 1: Cardio!
Aerobic exercises has countless benefits including lowering blood pressure, regulate blood sugar, improve sleep, weight management, mood boost and much more. Zone 2 cardio provides an ideal starting point for your fitness journey. Think of it as any cardio activity you can comfortably do while having a conversation. Discovering a cardio routine you enjoy is crucial! Here are some ideas to get you started:
Running or jogging (try the Nike Run Club for free guided runs!)
Cycling
Rowing
Swimming
HIIT workout classes
Incline walks (catch up on your favorite Netflix series on the treadmill)
🚶♂️ Your Mission: Move for 20-45 Minutes a Day!
Set a weekly goal and schedule it into your calendar. Let PRMG LIFE be your accountability partner and let’s get moving together! Here are some resources to help you stay motivated:
Join the PRMGLIFE StepUp app for a fun daily step competition 🏃♀️👟
Get access to thousands of gyms nationwide for just $28!
Show support and share your daily wins over on the PRMG Community Facebook page! #healthiswealth #prmglife
Reward yourself with some new running shoes!
Here's to a healthier, wealthier you in 2024! 🌟
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