Blueberries have so many benefits such as supporting a healthy gut and digestion. They are also filled with antioxidants along with fiber and calcium. For this smoothie, you can use any milk of your choice. I prefer to use oat milk. Adding cinnamon will helps reduce inflammation and supports your metabolism!
Blueberry Smoothie
1 cup blueberries
Handful frozen or fresh spinach
1 cup milk of your choice
Dash of cinnamon
Combine all ingredients in a blender.
Blend until smooth.
Enjoy!
Comments